Stepbac from Overeating By H.C. Williams and P.F. Williams

To help everyone in stay-at-home confinement, “Stepbac from Overeating“ helps take back control of weight through a simple method to change daily overeating habits and take a “Stepbac“ to a natural and healthy weight. It’s not a diet book or an exercise book. It explains in plain and clear language why modern processed food combined with modern food shopping and eating/snacking habits cause people to eat more than they need to - and makes them eat when they are not naturally hungry. Take a Stepbac to feeling better and being a natural weight. Stay safe. Excerpt: ‘Stepbac from Overeating’ is the second in the series of ‘Stepbac’ self-help books. We have written ‘Stepbac from Overeating’ as an easy-reader book and we hope it will be fun, fast, interesting to read and easy to understand. We also hope it will be the most important book you ever read and that it will change the way you look at your eating habits and weight control.